健康影响的变异性:检查青春期不同阶段的生活方式和饮食习惯:综合文献综述

Samiksha Joshi, Shivani Mardik, Priyanka Verma, Harini Rajagopalan, Mohammad Haris Siddiqui, Abhishek Lachyan
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引用次数: 0

摘要

青春期是一个重要的发育阶段,以显著的身体、认知和身份转变为标志。本文提供了青少年生活方式和饮食习惯的广泛概述,旨在探讨其对健康的深远影响。 方法:从学术期刊、政府卫生报告和相关来源收集资料,进行全面的文献综述。系统地选择和综合数据,将信息分类为营养、身体活动和同伴/媒体影响等关键主题。严格遵守道德准则,以确保研究的完整性。 结果:青少年在生活方式和饮食方面的选择往往不理想,增加了患慢性病的风险。需要紧急干预措施和教育方案,以促进青少年做出更健康的选择。讨论:青少年不良的饮食选择和体育活动的减少需要全面的营养教育计划和学校、家长和医疗保健提供者的合作努力。强调批判性思维和情商的教育项目可以帮助青少年做出明智的生活方式和饮食决定。结论:青少年形成了一生的习惯,了解他们面临的挑战对他们的健康至关重要。有效的干预和教育计划可以引导他们做出更健康的选择,减轻不良习惯对他们当前和长期健康的不利影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Variability in Health Impact: Examining Lifestyle and Dietary Habits Across Different Stages of Adolescence: A Comprehensive Literature Review
Introduction: Adolescence is a critical developmental phase marked by significant physical, cognitive, and identity transformations. This paper provides an extensive overview of adolescent lifestyle and dietary habits, aiming to explore their profound impact on health. Methods: A comprehensive literature review gathered data from academic journals, government health reports, and relevant sources. Data were systematically selected and synthesized, categorizing information into key themes like nutrition, physical activity, and peer/media influence. Ethical guidelines were rigorously followed to ensure the research's integrity. Results: Adolescents often make suboptimal choices in lifestyle and diet, elevating the risk of chronic diseases. Urgent interventions and educational programs are needed to promote healthier adolescent choices. Discussion: Poor dietary choices and declining physical activity among adolescents demand comprehensive nutrition education programs and collaborative efforts involving schools, parents, and healthcare providers. Educational programs emphasizing critical thinking and emotional intelligence can empower adolescents to make informed lifestyle and dietary decisions. Conclusion: Adolescence shapes lifelong habits, and understanding the challenges they face is crucial for their well-being. Effective interventions and educational programs can guide them toward healthier choices, mitigating the adverse effects of suboptimal habits on their immediate and long-term health.
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