压力下的罚球:社交媒体的自我对话干预

IF 1.4 4区 医学 Q3 PSYCHOLOGY, APPLIED
Sabrina Gomez Souffront, Angeliki M. Mavrantza, Marcelo Bigliassi
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引用次数: 0

摘要

本研究旨在探讨压力下自我对话干预对罚球表现的影响。实验操作是使用社交媒体平台上的视频设计的。30名男大学生篮球运动员随机分为对照组和实验组。实验方案包括三次试验,每次罚三次球。使用心率变异性评估心理生理应激。这种压力的错觉是由大量人群的竞技场录音以及参与者想象高压场景的指示创造的。结果表明,自我对话干预足以提高干预后阶段的罚球命中率。对照组的短期心率变异性显著降低,实验组保持相对稳定。自我对话似乎通过抑制消极思想对外围生理反应和运动自动性的影响而影响心理社会压力情境下罚球的准确性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Shooting Free Throws Under Pressure: A Social Media Self-Talk Intervention
The present study sought to investigate the effects of a self-talk intervention on free-throw performance under pressure. The experimental manipulation was designed using a video from a social media platform. Thirty male college basketball players were randomly assigned into two groups (i.e., control and experimental). The experimental protocol incorporated three trials of three free throws each. Psychophysiological stress was assessed by use of heart rate variability. The illusion of pressure was created using arena recordings of large crowds along with instructions for participants to visualize a high-pressure scenario. The results indicate that the self-talk intervention was sufficient to improve free throw shooting accuracy during the postintervention phase. Short-term heart rate variability reduced significantly for the control group and remained relatively stable for the experimental group. Self-talk appears to influence free throw accuracy during situations of psychosocial stress by inhibiting the influence of negative thoughts on peripheral physiological reactions and movement automaticity.
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来源期刊
CiteScore
3.20
自引率
10.50%
发文量
35
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