基于速度的训练——一个重要的回顾

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2023-09-15 DOI:10.1519/ssc.0000000000000806

Stuart N. Guppy, Kristina L. Kendall, G. Gregory Haff

{"title":"基于速度的训练——一个重要的回顾","authors":"Stuart N. Guppy, Kristina L. Kendall, G. Gregory Haff","doi":"10.1519/ssc.0000000000000806","DOIUrl":null,"url":null,"abstract":"ABSTRACT Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete's ability to express force rapidly. To implement the varying forms of VBT effectively within their training regimes, strength and conditioning professionals need to understand the strengths and weaknesses of strategies, such as predicting 1 repetition maximum using the load-velocity profile, modulating training loads using the load-velocity profile, and controlling training volume using the magnitude of velocity-loss. The aim of this review was to highlight these strengths and weaknesses and then provide practical examples of when each programming strategy may be most effectively implemented.","PeriodicalId":21993,"journal":{"name":"Strength and Conditioning Journal","volume":"53 1","pages":"0"},"PeriodicalIF":2.2000,"publicationDate":"2023-09-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Velocity-Based Training—A Critical Review\",\"authors\":\"Stuart N. Guppy, Kristina L. Kendall, G. Gregory Haff\",\"doi\":\"10.1519/ssc.0000000000000806\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"ABSTRACT Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete's ability to express force rapidly. To implement the varying forms of VBT effectively within their training regimes, strength and conditioning professionals need to understand the strengths and weaknesses of strategies, such as predicting 1 repetition maximum using the load-velocity profile, modulating training loads using the load-velocity profile, and controlling training volume using the magnitude of velocity-loss. The aim of this review was to highlight these strengths and weaknesses and then provide practical examples of when each programming strategy may be most effectively implemented.\",\"PeriodicalId\":21993,\"journal\":{\"name\":\"Strength and Conditioning Journal\",\"volume\":\"53 1\",\"pages\":\"0\"},\"PeriodicalIF\":2.2000,\"publicationDate\":\"2023-09-15\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Strength and Conditioning Journal\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1519/ssc.0000000000000806\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"SPORT SCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Strength and Conditioning Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1519/ssc.0000000000000806","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"SPORT SCIENCES","Score":null,"Total":0}

引用次数: 0

摘要

基于速度的训练(VBT)是一种越来越受欢迎的训练策略，被力量和体能训练专业人士用来培养运动员快速表达力量的能力。为了在训练制度中有效地实施各种形式的VBT，力量和调节专业人员需要了解策略的优点和缺点，例如使用负载-速度曲线预测最大重复次数，使用负载-速度曲线调节训练负荷，以及使用速度损失幅度控制训练量。这次审查的目的是突出这些优点和缺点，然后提供实际的例子，说明何时可以最有效地执行每项方案拟订战略。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

查看原文本刊更多论文

Velocity-Based Training—A Critical Review

ABSTRACT Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete's ability to express force rapidly. To implement the varying forms of VBT effectively within their training regimes, strength and conditioning professionals need to understand the strengths and weaknesses of strategies, such as predicting 1 repetition maximum using the load-velocity profile, modulating training loads using the load-velocity profile, and controlling training volume using the magnitude of velocity-loss. The aim of this review was to highlight these strengths and weaknesses and then provide practical examples of when each programming strategy may be most effectively implemented.

求助全文

通过发布文献求助，成功后即可免费获取论文全文。去求助

来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.