大学生生活习惯与身体健康的相关性研究——以大连东软信息学院为例

Yangyiqi Zhang
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摘要

大学生是民族的希望和国家的支柱,他们的身体素质直接关系到社会的发展和国家的稳定。大学生是未来中国社会主义建设的中坚力量。高校人才的培养关系到中国未来的建设和发展。他们的体力直接影响到全民的身体健康水平,也直接关系到国家未来的发展和民族的兴衰[1]。生活习惯与身体健康有着密不可分的关系。与前者相比,大学生的生活习惯发生了明显的变化,不良的生活习惯会对大学生的健康产生许多不利的影响。本研究随机选取大连东软信息学院500名全日制本科生作为研究对象。通过问卷调查和对比研究,选取4年的体质指数、心血管功能、脉搏等数据作为依据。对大学四年期间影响大学生身体健康状况的因素进行调查,为提高中国大学生的身体健康水平提供参考。结果表明:从入学开始,学生体质一直呈下降趋势。学生身体健康变化的主要原因是不良的生活习惯。针对大学生身体状况的下降,建议大学生应养成良好的生活习惯,积极参加体育锻炼,不断提高身体水平。关键词:大连东软信息学院;大学生;身体健康;生活习惯;影响因素
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Research on the Correlation Between College Student’s Living Habits and Physical Health—Taking Dalian Neusoft University of Information as an example
College students are the hope of the nation and the pillar of the country, and their physical level is directly related to the social development and national stability. College students are the middle force in the future socialist construction in China. The talents in colleges are related to future construction and development in China. Their physical strength directly affects the physical health level of the whole people, and directly related to the future development of the country and the rise and fall of the nation [1]. There is an inseparable relationship between living habits and physical health. Compared with the former, the living habits of college students have changed significantly, and bad living habits will have many adverse effects on the health for college students. In this work, 500 full-time undergraduate students in Dalian Neusoft University of Information were randomly selected as the research objects. Through questionnaire survey and comparative research, the data for four years of body mass index, cardiovascular function, pulse, etc., were selected as the basis. The factors that change their physical health status during the four years of university are investigated, which can offer reference for improving the physical health level of college students in China. The results are as follows: From the beginning of admission, students' physique has been on a downward trend. The main reason for the change in students' physical health is bad living habits. Based on the decline of college students' physical condition, it is suggested that college students should form good living habits, actively participate in physical exercises and constantly improve their physical level. Keywords—Dalian Neusoft University of Information; college students; physical health; living habits; influencing factors
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