抗阻训练计划对被动和主动倦怠的影响:一个多案例研究

Int. J. Art Cult. Des. Technol. Pub Date : 1900-01-01 DOI:10.4018/IJACDT.2018010104

F. B. Medeiros, Luciana Celia Bruschi Lapas, Cecilia Barroso Tomaz

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引用次数: 1

摘要

Thisarticleevaluates theeffectofasupplementaryresistancetrainingprogramon被动的和主动的，外部的，旋转的，芭蕾舞团。15 .巴西芭蕾dancersparticipatedinthestudy。Thepassivehipexternalrotationwasevaluatedby ahiparticularmobilitytestandtheactivehipexternalrotationinthefirstposition endehorsinaself-selectedangle。TheresistancetrainingprotocolwasbasedonThe BestPerformanceMovementexercisemethod。Four20-minutesessionsperweekwere performedforthreemonths。Thepairedt-testwasperformedtocomparethepassive andactivehipexternalrotationpre-andpost-training，withasignificancelevelof0.05。Thepairedttestshowedthathipactiveexternalrotationimprovedaftertheresistance培训，suggestingthatthehipexternalrotationismusclestrengthdependent。关键词芭蕾，最佳表演和动作，舞者，髋部解剖，髋部外旋，表演，运动范围，筛选测试，力量，补充训练，训练方法，Turn Out国际艺术，文化和设计技术杂志第7卷第1期2018年1月至6月

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The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study

Thisarticleevaluates theeffectofasupplementaryresistancetrainingprogramon passive and active hip external rotation on a ballet group. Fifteen Brazilian ballet dancersparticipatedinthestudy.Thepassivehipexternalrotationwasevaluatedby ahiparticularmobilitytestandtheactivehipexternalrotationinthefirstposition endehorsinaself-selectedangle.TheresistancetrainingprotocolwasbasedonThe BestPerformanceMovementexercisemethod.Four20-minutesessionsperweekwere performedforthreemonths.Thepairedt-testwasperformedtocomparethepassive andactivehipexternalrotationpre-andpost-training,withasignificancelevelof0.05. Thepairedttestshowedthathipactiveexternalrotationimprovedaftertheresistance training,suggestingthatthehipexternalrotationismusclestrengthdependent. KEywoRDS Ballet, Best Performance and Movement, Dancers, Hip Anatomy, Hip External Rotation, Performance, Range of Motion, Screening Tests, Strength, Supplementary Training, Training Method, Turn Out International Journal of Art, Culture and Design Technologies Volume 7 • Issue 1 • January-June 2018

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Int. J. Art Cult. Des. Technol.

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