{"title":"更好地应用运动处方，并给予所有人足够的支持","authors":"M. Murakami, A. Moriyasu, H. Bando","doi":"10.52588/biomedscij.1.04","DOIUrl":null,"url":null,"abstract":"The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.","PeriodicalId":426508,"journal":{"name":"Biomedical Science Journal","volume":"39 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2020-05-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"3","resultStr":"{\"title\":\"Better Application of Exercise Prescription with Adequate Supports to All People\",\"authors\":\"M. Murakami, A. Moriyasu, H. Bando\",\"doi\":\"10.52588/biomedscij.1.04\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.\",\"PeriodicalId\":426508,\"journal\":{\"name\":\"Biomedical Science Journal\",\"volume\":\"39 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2020-05-30\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"3\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Biomedical Science Journal\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.52588/biomedscij.1.04\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Biomedical Science Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.52588/biomedscij.1.04","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Better Application of Exercise Prescription with Adequate Supports to All People
The phrase “Exercise is Medicine” has been well-known. American College of Sports Medicine (ACSM) emphasizes the exercise prescription with recommendations of assessment for all occasions and for all. It includes the crucial concepts of FITT-VP, which stand for frequency, intensity, time, type, volume, and progression (pattern). When a physical therapist or trainer advises the subjects, the specific exercise goals would be set as feasible short-term goals. The formation of exercise habits would be more significant even if the goal cannot be achieved. From bio-psycho-social points of view, subjects will be supported by an adequate manner for a successful life with happy sports.
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