区间练习提高了青少年运动员的思考能力
Rahmiwati Rahmiwati, Irhas Syah
{"title":"区间练习提高了青少年运动员的思考能力","authors":"Rahmiwati Rahmiwati, Irhas Syah","doi":"10.32883/RNJ.V3I2.900","DOIUrl":null,"url":null,"abstract":"<p><strong><em>Abstract</em></strong></p><p><em>VO2max is an indication of a person's cardiorespiratory endurance. There are various factors that affect the VO2max value, one of which is physical exercise. Some examples of physical exercise, namely interval training, are one way to measure the VO2max value. Knowing the effect of interval training on VO2max in arema club soccer athletes in the Sijunjung district, Sijunjung district. This type of research is quasi-experimental. The research sample was the arema club nagari siaur football athlete, Sijunjung district (n = 10) whose VO2max was measured using the Balke Test method. The normality test is Mann-Whitney. The mean VO2max value of the interval training group was Mean 51.2 ml / kg / minute with a minimum value of 50.5 ml / kg / minute and a maximum value of 52.2 ml / kg / minute. Provision of interval training is very beneficial and also has an effect on increasing vo2max in football athletes Arema Club Sijunjung district. 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1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2020-08-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Latihan Interval Meningkatkan Kapasitas Kardiorespirasi Pada Atlet Remaja\",\"authors\":\"Rahmiwati Rahmiwati, Irhas Syah\",\"doi\":\"10.32883/RNJ.V3I2.900\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong><em>Abstract</em></strong></p><p><em>VO2max is an indication of a person's cardiorespiratory endurance. There are various factors that affect the VO2max value, one of which is physical exercise. Some examples of physical exercise, namely interval training, are one way to measure the VO2max value. Knowing the effect of interval training on VO2max in arema club soccer athletes in the Sijunjung district, Sijunjung district. This type of research is quasi-experimental. The research sample was the arema club nagari siaur football athlete, Sijunjung district (n = 10) whose VO2max was measured using the Balke Test method. The normality test is Mann-Whitney. The mean VO2max value of the interval training group was Mean 51.2 ml / kg / minute with a minimum value of 50.5 ml / kg / minute and a maximum value of 52.2 ml / kg / minute. Provision of interval training is very beneficial and also has an effect on increasing vo2max in football athletes Arema Club Sijunjung district. 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引用次数: 0
摘要
摘要最大摄氧量是一个人心肺耐力的指标。影响VO2max值的因素有很多，体育锻炼是其中之一。一些体育锻炼的例子，即间歇训练，是测量VO2max值的一种方法。了解间歇训练对市军中地区arema俱乐部足球运动员VO2max的影响。这种类型的研究是准实验性的。研究样本为四均中区arema club nagari siaur足球运动员(n = 10)，采用Balke Test方法测量VO2max。正态性检验是曼-惠特尼检验。间歇训练组的平均VO2max为mean 51.2 ml / kg / min，最小值为50.5 ml / kg / min，最大值为52.2 ml / kg / min。提供间歇训练对足球运动员非常有益，对提高vo2max也有效果。在生理上，它可以改善球员的心血管状况。关键词:心律失常，间隔运动正常0 false false false EN-US X-NONE X-NONELatihan Interval Meningkatkan Kapasitas Kardiorespirasi Pada Atlet Remaja
Abstract
VO2max is an indication of a person's cardiorespiratory endurance. There are various factors that affect the VO2max value, one of which is physical exercise. Some examples of physical exercise, namely interval training, are one way to measure the VO2max value. Knowing the effect of interval training on VO2max in arema club soccer athletes in the Sijunjung district, Sijunjung district. This type of research is quasi-experimental. The research sample was the arema club nagari siaur football athlete, Sijunjung district (n = 10) whose VO2max was measured using the Balke Test method. The normality test is Mann-Whitney. The mean VO2max value of the interval training group was Mean 51.2 ml / kg / minute with a minimum value of 50.5 ml / kg / minute and a maximum value of 52.2 ml / kg / minute. Provision of interval training is very beneficial and also has an effect on increasing vo2max in football athletes Arema Club Sijunjung district. Physiologically, it can improve the cardiovascular condition of the ball players.
Keywords : Kardiorespirasi, Interval Exercise
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