肌肉松弛剂的进步降低了学业压力水平

F. Rahmawati
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引用次数: 0

摘要

covid-19大流行给社会带来了问题,其中之一是学生感到的学术压力。学生持续的学术压力会影响学生的学习成绩。在这些问题的基础上,社区奉献活动是一种在线的进步肌肉放松训练,以减轻学生学业压力。这种社区奉献活动的目的是让社区,特别是学生,能够增加进步肌肉放松的知识和技能,以减轻学业压力。数据分析发现,sig值(p) = 0000 (p)值(p .05)意味着在接受培训之前的分数(p . t . 5)和接受培训后的分数之间存在差异,这可以从参与者在接受进步肌肉放松训练后感到的学业压力下降看出。流行病学有多种问题,其中之一是学术界的压力前病因。学生学生所感受到的学业压力将对学生学习产生影响。基于这些问题,社区服务活动正在接受在线培训,学习辅助肌肉关系,以减少学生学业压力。这项社区服务的目的是为社区服务,特别是为学生服务,是能够增加他们的知识和技能,包括辅助肌肉相关的学习申请,以减少学习压力。results》分析数据发现价值》的格洛克手枪(p) =万(p < 0 . 05)这意味着这之间有不同得分了之前被赐予培训杂志》(pre-test)和被赐予培训(post-test),之后的《decrease in压力解释可以看到从学业成绩经验participating之后的感觉:participants》渐进肌肉relaxation培训。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Relaksasi Otot Progresif Terhadap Penurunan Tingkat Stres Akademik
Pandemi covid-19 menimbulkan berbagai permasalahan di masyarakat, salah satunya adalah stres akademik yang dirasakan oleh mahasiswa. Stres akademik yang dirasakan terus menerus oleh mahasiswa akan berdampak pada hasil belajar mahasiswa. Berdasarkan  permasalahan tersebut maka diadakan kegiatan pengabdian masyarakat berupa pelatihan secara daring mengenai relaksasi otot progresif untuk menurunkan stres akademik mahasiswa. Tujuan dari kegiatan pengabdian masyarakat ini adalah agar masyarakat lebih khususnya mahasiswa mampu menambah pengetahuan dan keterampilan mengenai pengaplikasian relaksasi otot progresif agar dapat menurunkan stres akademik. Hasil analisis data ditemukan bahwa nilai sig (p) = 0.000 (p<0.05) hal ini bermakna bahwa terdapat perbedaan antara skor sebelum diberikan pelatihan (pre-test) dengan sesudah diberikan pelatihan (pos-test), penjelasan tersebut terlihat dari adanya penurunan stres akademik yang dirasakan oleh peserta setelah mengikuti pelatihan relaksasi otot progresif. The Covid-19 pandemic has caused various problems in society, one of which is academic stress felt by students. Academic stress that is felt continuously by students will have an impact on student learning outcomes. Based on these problems, community service activities were held in the form of online training on progressive muscle relaxation to reduce student academic stress. The purpose of this community service activity is for the community, especially students, to be able to increase their knowledge and skills regarding the application of progressive muscle relaxation in order to reduce academic stress. The results of data analysis found that the value of sig (p) = 0.000 (p<0.05) this means that there is a difference between the scores before being given training (pre-test) and after being given training (post-test), the explanation can be seen from the decrease in stress the academic experience felt by participants after participating in progressive muscle relaxation training.
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