{"title":"罗莎琳场内健身俱乐部成员的体脂肪减少的锻炼和灵活性","authors":"E. Faridah, Samsuddin Siregar","doi":"10.52188/ijpess.v1i1.134","DOIUrl":null,"url":null,"abstract":"The objectives of this study include: 1) Determine the influence of gymnastics pilates and zumba exercise to decrease body fat at gymnastics club members Rosaline Medan 2) Determine the influence of a decrease in body fat between high and low flexibility the gymnastics club members Rosaline Medan 3) discover the effect of the interaction between exercise and flexibility on decreasing body fat in members of the Rosaline Medan gymnastics club. The method used in this research was an experimental method with a 2x2 factorial design. The population in this study was 50 members of the Rosaline Medan gymnastic club. The sample of the study was 40 people. Based on the data Q count is known to be greater than Q table (Q count > Q table ) at a significant level α = 0.05 so that the null hypothesis (H 0 ) is rejected, and the alternative hypothesis is accepted (H 1 ), that members with high flexibility are trained with zumba (exercise X = 5.51 and s = 0.11) higher than Pilates ( X = 5.22 and s = 0.18).","PeriodicalId":151801,"journal":{"name":"Indonesian Journal of Physical Education and Sport Science","volume":"30 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2021-03-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"SENAM DAN FLEKSIBILITAS TERHADAP PENURUNAN LEMAK TUBUH PADA ANGGOTA KLUB SENAM ROSALINE MEDAN\",\"authors\":\"E. Faridah, Samsuddin Siregar\",\"doi\":\"10.52188/ijpess.v1i1.134\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The objectives of this study include: 1) Determine the influence of gymnastics pilates and zumba exercise to decrease body fat at gymnastics club members Rosaline Medan 2) Determine the influence of a decrease in body fat between high and low flexibility the gymnastics club members Rosaline Medan 3) discover the effect of the interaction between exercise and flexibility on decreasing body fat in members of the Rosaline Medan gymnastics club. The method used in this research was an experimental method with a 2x2 factorial design. The population in this study was 50 members of the Rosaline Medan gymnastic club. The sample of the study was 40 people. Based on the data Q count is known to be greater than Q table (Q count > Q table ) at a significant level α = 0.05 so that the null hypothesis (H 0 ) is rejected, and the alternative hypothesis is accepted (H 1 ), that members with high flexibility are trained with zumba (exercise X = 5.51 and s = 0.11) higher than Pilates ( X = 5.22 and s = 0.18).\",\"PeriodicalId\":151801,\"journal\":{\"name\":\"Indonesian Journal of Physical Education and Sport Science\",\"volume\":\"30 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2021-03-23\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Indonesian Journal of Physical Education and Sport Science\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.52188/ijpess.v1i1.134\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Indonesian Journal of Physical Education and Sport Science","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.52188/ijpess.v1i1.134","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
摘要
本研究的目的包括:1)确定体操普拉提和尊巴运动对Rosaline Medan体操俱乐部成员体脂减少的影响2)确定体操俱乐部高柔韧性和低柔韧性对Rosaline Medan体操俱乐部成员体脂减少的影响3)发现运动和柔韧性之间的交互作用对Rosaline Medan体操俱乐部成员体脂减少的影响。本研究采用2x2因子设计的实验方法。这项研究的对象是罗莎琳·梅丹体操俱乐部的50名成员。这项研究的样本是40人。根据数据可知，Q计数大于Q表(Q计数> Q表)，且α = 0.05显著水平，因此拒绝原假设(H 0)，接受备选假设(H 1)，即尊巴(运动X = 5.51, s = 0.11)比普拉提(X = 5.22, s = 0.18)训练灵活性高的成员。
SENAM DAN FLEKSIBILITAS TERHADAP PENURUNAN LEMAK TUBUH PADA ANGGOTA KLUB SENAM ROSALINE MEDAN
The objectives of this study include: 1) Determine the influence of gymnastics pilates and zumba exercise to decrease body fat at gymnastics club members Rosaline Medan 2) Determine the influence of a decrease in body fat between high and low flexibility the gymnastics club members Rosaline Medan 3) discover the effect of the interaction between exercise and flexibility on decreasing body fat in members of the Rosaline Medan gymnastics club. The method used in this research was an experimental method with a 2x2 factorial design. The population in this study was 50 members of the Rosaline Medan gymnastic club. The sample of the study was 40 people. Based on the data Q count is known to be greater than Q table (Q count > Q table ) at a significant level α = 0.05 so that the null hypothesis (H 0 ) is rejected, and the alternative hypothesis is accepted (H 1 ), that members with high flexibility are trained with zumba (exercise X = 5.51 and s = 0.11) higher than Pilates ( X = 5.22 and s = 0.18).
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