经常散步能改善成年人的血脂水平吗?

IF 1.3 4区医学 Q2 MEDICINE, GENERAL & INTERNAL

Journal of Family Practice Pub Date : 2023-01-01 DOI:10.12788/jfp.0547

Kayla Hatchell, Emily Chin, Brian Vukelic, Katherine Fortenberry, Dominick Ose, Eliza Taylor, Rachel Goossen

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引用次数: 0

摘要

最低限度。有规律的中等强度步行4周或更长时间，可使超重或肥胖女性的总胆固醇(TC)和低密度脂蛋白(LDL)水平降低约7 mg/dL(推荐强度[SOR]: C，疾病导向证据的系统评价和荟萃分析)。对于40至65岁的成年人，定期步行3个月或更长时间不一致地影响胆固醇和甘油三酯水平(SOR: C，基于3个随机对照试验[rct]与疾病为导向的证据)。

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Does regular walking improve lipid levels in adults?

Minimally. Regular moderate-intensity walking for a period of 4 or more weeks minimally decreased total cholesterol (TC) and low-density lipoprotein (LDL) levels by about 7 mg/dL in women with overweight or obesity (strength of recommendation [SOR]: C, systematic review and meta-analysis on disease-oriented evidence). For adults ages 40 to 65 years, regular walking for 3 or more months inconsistently affected cholesterol and triglyceride levels (SOR: C, based on 3 randomized controlled trials [RCTs] with disease-oriented evidence).

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来源期刊

Journal of Family Practice PRIMARY HEALTH CARE-MEDICINE, GENERAL & INTERNAL

CiteScore

0.50

自引率

0.00%

发文量

130

审稿时长

6-12 weeks

期刊介绍： JFP is a peer-reviewed medical journal specifically intended to meet the needs of the specialty of family medicine. JFP is delivered to more than 95,000 family physicians as well as general practitioners and osteopaths in primary care.