Nader Farahpour, Mahboube Alemzadeh, Mehri Mohammadi, Mohammadreza Rezaie, Paul Allard
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Left-Right Differential Erector Spinae Muscles Activation in Prone and Quadruped Positions.
Left-right differential erector spinae (ES) muscle strengthening is required to correct ES muscle imbalances. The objective was to test the effect of 6 body positions on the differential activation of the ES muscles. In 14 able-bodied young women, using a surface electromyography system, the bilateral ES muscles activity at the third lumbar (ESL3) and the 10th (EST10) and 6th (EST6) thoracic vertebral levels was measured with the contralateral arm and leg lifted in the prone and quadruped conditions and with a single arm lifted in the quadruped position. Results showed that the activity of the ESL3 was symmetrical (P > .05) and significantly smaller than that of the thoracic ES muscles in all body positions (P < .01). The EST10 and EST6 were differentially activated in all tests (P < .001). Besides, the differential activation was higher in the contralateral-arm and -leg lift in the quadruped position than in the other positions. In conclusion, contralateral-arm and -leg lift and single-arm lift in the quadruped and prone positions are capable of differentially activating the ES muscles on one side more than the other side. Further studies are recommended to examine the effectiveness of these exercises on the correction of ES muscle imbalances in clinical populations.
期刊介绍：
The mission of the Journal of Applied Biomechanics (JAB) is to disseminate the highest quality peer-reviewed studies that utilize biomechanical strategies to advance the study of human movement. Areas of interest include clinical biomechanics, gait and posture mechanics, musculoskeletal and neuromuscular biomechanics, sport mechanics, and biomechanical modeling. Studies of sport performance that explicitly generalize to broader activities, contribute substantially to fundamental understanding of human motion, or are in a sport that enjoys wide participation, are welcome. Also within the scope of JAB are studies using biomechanical strategies to investigate the structure, control, function, and state (health and disease) of animals.
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