监督运动干预对烟草戒断症状的影响

IF 2.1 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH
Nur-Hasanah Ruslan, Siti Munira Yasin, Nadzimah Mohd Nasir, Mohamad Rodi Isa
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引用次数: 0

摘要

本研究考察了一种有监督的中等强度有氧运动方案在暂时戒烟期间调节烟草戒断症状(TWS)的有效性。这是一个单组,准干预前后的研究。30名每天吸烟的人参加了一个为期8周的有监督的中等强度有氧运动项目。我们评估了有氧运动干预后TWS、吸烟冲动、情绪和压力愉悦相关的激素变量。测量是在基线、干预后(第8周)和去训练后(第10周)的夜间戒断后进行的。TWS成分、吸烟冲动和情绪均有所改善。对于激素变量,除肾上腺素外,皮质醇和-内啡肽在干预后和去训练时变化不显著。研究结果表明,中等强度的运动可能有助于减少戒断症状及其副作用。因此,运动是戒烟计划中一种有效的辅助治疗。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

The Impacts of Supervised Exercise Intervention on Tobacco Withdrawal Symptoms.

The Impacts of Supervised Exercise Intervention on Tobacco Withdrawal Symptoms.

The Impacts of Supervised Exercise Intervention on Tobacco Withdrawal Symptoms.

The Impacts of Supervised Exercise Intervention on Tobacco Withdrawal Symptoms.

This study examined a supervised moderate-intensity aerobic exercise programme's effectiveness in regulating the Tobacco Withdrawal Symptoms (TWS) during temporary abstinence. This was a single group, pre and post-quasi intervention study. Thirty daily smokers participated in an 8-week supervised moderate-intensity aerobic exercise programme. We assessed the TWS, smoking urge, mood and stress-pleasure related hormonal variables after the aerobic exercise intervention. The measurements were conducted after overnight abstinence at baseline, post-intervention (at week-8) and post-detraining (at week-10). TWS components, smoking urge and mood were found to improve. For hormonal variables, cortisol and beta-endorphin except adrenaline showed insignificant changes at post-intervention and de-training. The findings suggest moderate-intensity exercise might help in reducing withdrawal symptoms and its adverse effects. Thus, exercise is an effective adjunct treatment in a smoking cessation programme.

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来源期刊
Tobacco Use Insights
Tobacco Use Insights PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
自引率
4.50%
发文量
32
审稿时长
8 weeks
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