体育锻炼在常见精神障碍可持续精神卫生保健中的作用:来自2019冠状病毒病大流行的经验教训

IF 2.3 Q2 SPORT SCIENCES
Klaus W. Lange, Yukiko Nakamura, Andreas Reissmann
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引用次数: 1

摘要

冠状病毒大流行期间身体活动的大规模中断被发现是常见精神障碍的主要预测因素。此外,人们发现,在疫情期间,定期体育锻炼可以缓解焦虑、悲伤和抑郁。这些发现,加上疫情前发表的关于体育活动对心理健康影响的大量研究,应在疫情后提供心理健康护理时予以考虑。横断面研究表明,所有类型的锻炼和运动都与减轻心理健康负担有关。因此,运动和体育参与在可持续心理健康护理中的有效性,以及运动、心理健康和常见精神障碍之间的因果关系值得进一步研究。体育活动和体育运动具有全球可及性、显著和临床意义的疗效以及几乎没有副作用,为促进心理健康,包括预防和治疗常见精神障碍,提供了一个很有前途的选择。体育锻炼和体育运动很可能在未来成为宝贵的公共心理健康资源。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sport and physical exercise in sustainable mental health care of common mental disorders: Lessons from the COVID-19 pandemic

The large-scale disruptions to physical activity during the coronavirus pandemic have been found to be a leading predictor of common mental disorders. In addition, regular physical exercise has been found to alleviate anxiety, sadness and depression during the pandemic. These findings, together with numerous studies published before the pandemic on the effects of physical activity on mental health, should be considered in the provision of mental health care following the pandemic. Cross-sectional research has revealed that all types of exercise and sport are associated with a reduced mental health burden. Therefore, the effectiveness of exercise and sport participation in sustainable mental health care as well as the causal relationship between exercise, psychosocial health and common mental disorders merit further investigation. Physical activity and sport, with their global accessibility, significant and clinically meaningful efficacy as well as virtual absence of adverse effects, offer a promising option for the promotion of mental health, including the prevention and treatment of common mental disorders. Physical exercise and sport are likely to become valuable public mental health resources in the future.

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来源期刊
Sports Medicine and Health Science
Sports Medicine and Health Science Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
5.50
自引率
0.00%
发文量
36
审稿时长
55 days
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