{"title":"Take Care of Yourself","authors":"James F. Fries, Donald M. Vickery","doi":"10.4135/9781452219035.n15","DOIUrl":"https://doi.org/10.4135/9781452219035.n15","url":null,"abstract":"HOW CAN I LOWER MY STRESS LEVEL? Exercise Sensory Nurturing such as warmth, good food, hot tub or bubble bath, finger painting Relaxation and Imagery Practices Meditation and Yoga Sleep gives your mind and body a chance to recover Laughter – watch a comedy Set priorities and learn to say ‘no’ to reduce the sense of being overwhelmed Music, dance or other expressive, creative activity Assertiveness Training – when we can’t assert ourselves, needs go unmet, feelings get hurt, and stress rises Reward yourself for work accomplished or hurdles crossed Express your emotions to a friend or loved one – bottled up feelings are a ticket to increased baseline stress Avoid using drugs to lower your stress, since they can lead to other problems and limit your opportunity to grow and learn new skills","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1976-09-16","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"131281895","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Organizational Culture: Friend or Foe?","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_4","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_4","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"57 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"128775474","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Leading with a Heart of Service","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_5","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_5","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"17 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"115257594","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Why Assigned Leaders","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_1","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_1","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"450 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"116759377","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"What Next?","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_11","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_11","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"19 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132746214","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Making Sense of Cultural Plurality","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_3","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_3","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"471 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"116517836","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Follow Well, Lead Well","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_9","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_9","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"30 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"116287757","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"The Agile Game","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_2","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_2","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"91 4","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132845213","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Leading Through Service in Practice","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_6","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_6","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"48 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"132919332","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
{"title":"Adaptive Leadership in Practice","authors":"Ebenezer C. Ikonne","doi":"10.1007/978-1-4842-7298-5_8","DOIUrl":"https://doi.org/10.1007/978-1-4842-7298-5_8","url":null,"abstract":"","PeriodicalId":198735,"journal":{"name":"Becoming a Leader in Product Development","volume":"1 1","pages":"0"},"PeriodicalIF":0.0,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"129005735","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
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