Analisis star excursion balance test untuk pengukuran fungsional ankle menggunakan elastic resistance band dan wobble board pada pemain futsal

Abstract

The purpose of this study was to analyze the star excursion balance test for functional measurement of the ankle using elastic resistance bands and wobble boards on futsal players. The sample of this study were individuals who were active in sports and had or were experiencing ankle injuries more than once, a total of 10 people. This research is a type of quantitative research. The data collection technique uses tests and measurements, namely using the star excursion balance test. Data analysis used SPSS software version 24. The results showed that the mean initial and final SEBT values for group I were 90,03 and 92,17. The mean initial and final SEBT values for group II were 82,33 and 94,84. Based on these results it can be concluded that there was an increase in the mean in the test group. So there is a need for training using elastic resistance bands and wobble boards for futsal players. Because flexibility has the benefit of reducing pain, reducing the risk and healing of injuries, increasing the ability to move freely and easily, and improving sports performance.