IMPACT OF CREATINE MONOHYDRATE ON BODY MASS OF SWIMMERS

Abstract

The subject of the research is impact of creatine monohydrate on a mass of swimmers. The test was performed on a sample of 60 swimmers among members of the Academic Swimming Club „22. April“ divided into two groups aged between 21 and 25. All respondents are male and in good health. The respondents belonging to this population are at the zenith of morphological and motor development and are well motivated to advance in swimming. The measurement was carried out at the end of May and half of June 2008 at the premises of the Recreation Center Srpske Toplice (water temperature 28°C). The respondents were measured for body mass at baseline and after 21 days of taking creatine. The main objective of the paper is to determine whether taking creatine for three weeks shows significant differences in a mass gain of swimmers. The results of the research show that the differences in body mass between the two measurements have statistical significance.