Considerations to Optimize Strength and Muscle Mass Gains Through Flywheel Resistance Devices: A Narrative Review

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2022-06-28 DOI:10.1519/SSC.0000000000000732

J. Raya-González, Daniel Castillo, Kevin L. de Keijzer, M. Beato

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引用次数: 2

Abstract

ABSTRACT Flywheel (FW) resistance training is a valid and time-efficient method to improve force production and muscular hypertrophy. However, no definitive consensus exists regarding FW parameters for optimizing chronic training responses. Therefore, this review aims to examine the FW training literature and provide evidence-based conclusions and practical applications for practitioners. This review reports that FW resistance training is a valid strategy to improve force, power, and hypertrophy responses; however, differences with traditional training programs have not been clearly established. It is not possible to state that FW training is superior to traditional resistance training methodologies. Moreover, the differences between populations and sex should be studied in further depth to establish robust conclusions. Finally, this review reports variables (duration, volume, and intensity) that should be adopted to improve force, power, and hypertrophy responses—even though future research is needed to establish the appropriate training dose for specific populations.

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通过飞轮阻力装置优化力量和肌肉质量增益的考虑:叙述性回顾

飞轮（FW）阻力训练是一种有效且时效的方法，可以改善力量产生和肌肉肥大。然而，对于优化慢性训练反应的FW参数，还没有达成明确的共识。因此，本综述旨在审查FW培训文献，并为从业者提供循证结论和实际应用。本综述报道FW阻力训练是改善力量、力量和肥大反应的有效策略；然而，与传统培训项目的差异尚未明确确立。不能说FW训练优于传统的阻力训练方法。此外，应进一步深入研究人口和性别之间的差异，以得出有力的结论。最后，这篇综述报告了应采用的变量（持续时间、体积和强度），以改善力量、力量和肥大反应——尽管需要未来的研究来确定特定人群的适当训练剂量。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.