The effect of self myofascial release and static stretching on the antagonist muscles before agonist performance

Q4 Medicine

Revista Andaluza de Medicina del Deporte Pub Date : 2020-04-09 DOI:10.33155/J.RAMD.2020.04.002

Rogerson Pessanha da Ressurreição, Ericson Pereira, L. F. Martínez, Igor Nasser, João Antônio Alves de Souza, H. Miranda

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引用次数: 0

Abstract

Objective: the aim of this study was to compare differences in volume load, total repetition performed and rating of perceived exertion between static stretching and self-myofascial release on antagonist muscles. Methods: Eighteen recreationally trained men (23.4 ± 3.3 years; 80.7 ± 11.1 kg; 1.76 ± 0.06 cm) performed 10 repetitions maximum test and retest in the leg extension exercise on the first two visits. Then, three experimental sessions were conducted in a random order, in which two consisted of self-myofascial release and static stretching on hamstrings, and the other was used as a control. Results: significant higher repetitions were performed in the third set of static stretching when compared to control protocol. Additionally, significant reductions in total repetitions performed were observed only in the control session. No significant differences were noticed in the volume load of leg extension and rating of perceived exertion between protocols. Conclusion: self-myofascial release and static stretching performed before a session in the antagonist muscles can maintain repetitions performance by optimizing recovery between sets and reducing fatigue of agonist muscle.

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自我肌筋膜释放和静态拉伸对拮抗剂肌肉在激动剂表演前的影响

目的：本研究的目的是比较拮抗肌上静态拉伸和自我肌筋膜释放在体积负荷、总重复次数和感知用力等级方面的差异。方法：18名受过娱乐训练的男性（23.4±3.3岁；80.7±11.1公斤；1.76±0.06厘米）在前两次访视中进行了10次最大重复量测试和腿部伸展运动的重新测试。然后，按随机顺序进行了三次实验，其中两次包括自我肌筋膜释放和仓鼠环静态拉伸，另一次作为对照。结果：与对照方案相比，第三组静态拉伸的重复次数显著增加。此外，仅在对照组中观察到总重复次数的显著减少。方案之间在腿部伸展的体积负荷和感知用力等级方面没有显著差异。结论：在训练前在拮抗肌中进行自我肌筋膜释放和静态拉伸，可以通过优化两组之间的恢复和减少激动肌的疲劳来保持重复性能。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Revista Andaluza de Medicina del Deporte Medicine-Orthopedics and Sports Medicine

CiteScore

0.50

自引率

0.00%

发文量

期刊介绍： El Centro Andaluz de Medicina del Deporte edita la Revista Andaluza de Medicina del Deporte (RAMD) desde 2008 con periodicidad trimestral. Esta revista científica publica artículos originales de investigación, previamente sujetos a un proceso de selección y evaluación por pares, y constituye un foro para los científicos, especialistas y profesionales cuyas actividades están relacionadas con la actividad física, el deporte y la salud. Debido a la naturaleza multidisciplinaria de esta área, la revista cubre diferentes disciplinas relacionadas todas con la Medicina del Deporte, lo que la convierte en una publicación con un altísimo grado de interés para todos los profesionales relacionados con las Ciencias del Deporte.