PELATIHAN PUKULAN BAYANGAN LEBIH BAIK DARI PADA PUKULAN BIASA DALAM MENINGKATKAN VO2MAX DAN DAYA TAHAN OTOT LENGAN PADA ATLET TINJU AMATIR KABUPATEN LOMBOK TENGAH (NTB)

Sport and Fitness Journal Pub Date : 2019-09-03 DOI:10.24843/spj.2019.v07.i03.p04

Khaerul Anam, I. Adiatmika, I. P. A. Griadhi, I. M. Muliarta, Luh Putu Ratna Sundari, S. Purnawati

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引用次数: 4

Abstract

Boxing is the basic gesture for all martial arts, because all of them definitely use the shadow shot and common shot. These two types of shots are related each other because anaerobic capacity must go along with aerobic capacity.To attain the proper knowledge about the method of shadow shot and common shot in increasing VO2max for the endurance of arm muscles for boxer athletes in Central Lombok Regency. Research was experimental with pre-test and post-test control group design, this research wasconducted in Pertina Lombok Tengah Regency. The research subjects involved 15 people divided into two groups, 7 and 8 samples respectively. The control group given only shadow shot while treatment group given common shot. This training held 3 times a week in six weeks for both groups. The analyses data with independent t-test. Researcher found The endurance of arm muscles (p<0,05) that training in twu group his’not significant to VO2max (p>0,05).Keywords: Shadow blows, regular blows, Boxing, VO2max and Endurance of arm Muscl

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当背景包括VO2MAX时，获得更好的背景和更好的背景的收入，当ATLET ATLET步骤的外观（NTB）时，我有OTOT LENGGROUND

拳击是所有武术的基本姿势，因为所有武术都肯定使用影子射击和普通射击。这两种类型的注射是相互关联的，因为无氧能力必须与有氧能力相结合。了解龙目县中部地区拳击手手臂肌肉耐力提高VO2max的影子射击和普通射击方法。本研究采用试验前和试验后对照组设计进行实验，该研究在Pertina Lombok Tengah Regency进行。研究对象包括15人，分为两组，分别为7个和8个样本。对照组仅给予阴影照射，治疗组给予普通照射。这两组在六周内每周进行三次训练。采用独立t检验对数据进行分析。研究人员发现手臂肌肉的耐力（p0,05）。关键词：阴影打击、规则打击、拳击、VO2max和手臂肌肉耐力

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Sport and Fitness Journal

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审稿时长

24 weeks