The Effect of Combined Strength Training on Vertical Jump Performance in Young Basketball Players: A Systematic Review and Meta-analysis

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2023-01-02 DOI:10.1519/SSC.0000000000000762

Huseyin Uysal, Oğuzhan Dalkıran, Sezgin Korkmaz, Zeki Akyildiz, H. Nobari, F. Clemente

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引用次数: 1

Abstract

ABSTRACT Combined strength training is performed with a combination of plyometric exercises and traditional strength exercises. This training method with different protocols (such as complex training or contrast training) is used to develop vertical jump performance in basketball. Combined strength training is based on the theory of PAP, and physiological changes in the nervous musculature allow for acute performance enhancement. Included and excluded studies were determined according to PICOS criteria. The search was performed on the electronic databases of Google Scholar, PubMed, and Scopus between September 1-7, 2022. The effect of combined strength training on vertical jump performance in basketball was compared with different training methods and as a result, a moderate effect was found in favor of combined strength training (ES=1.11, (95%CI 0.63-1.60), I2= 82%). As a result of systematic review and meta-analysis, it has been found that combined strength training applied in different forms in basketball is superior to other training methods in improving vertical jump performance. On the other hand, there is no superiority between the combined strength training protocols. Athletic performance specialists may improve jump performance by combining plyometric and traditional strength exercises in the same training season.

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综合力量训练对青少年篮球运动员垂直起跳能力的影响:系统回顾与meta分析

摘要综合力量训练是将强化训练与传统力量训练相结合进行的。这种不同方案的训练方法（如复杂训练或对比训练）用于培养篮球垂直跳跃的表现。联合力量训练是基于PAP理论的，神经肌肉组织的生理变化允许急性表现增强。纳入和排除的研究根据PICOS标准确定。搜索于2022年9月1日至7日在谷歌学者、PubMed和Scopus的电子数据库上进行。比较了不同训练方法对组合力量训练对篮球垂直跳跃成绩的影响，结果发现，组合力量训练的效果中等（ES=1.11，（95%CI0.63-1.60），I2=82%）。通过系统回顾和荟萃分析发现，在提高垂直跳跃成绩方面，以不同形式应用于篮球的联合力量训练优于其他训练方法。另一方面，联合力量训练方案之间并不存在优势。运动表现专家可以通过在同一训练季节结合增强型和传统力量训练来提高跳跃表现。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.