Fostering a Growth Mindset: Empowering Positive Self-Perceptions of Aging to Unlock Lifelong Well-Being and Enhance Healthy Aging.

Abstract

Despite increasing recognition of mental well-being in aging, conversations around healthy aging still disproportionately emphasize physical health, often overlooking the critical role of mental health. As the global population ages, fostering positive self-perceptions of aging and cultivating a growth mindset are essential for promoting cognitive vitality, emotional resilience, and overall life satisfaction. Real-world skill-building activities, such as language learning and digital literacy, combined with technologies, such as virtual reality, are especially impactful when relevant, progressively challenging, and applicable to daily life. These activities, supported by peer learning groups, regular feedback, and intergenerational collaboration with tech-savvy youth, create a dynamic and inclusive learning environment. Together, these strategies empower older adults to remain engaged, confident, and purposeful, laying the foundation for holistic and healthy aging.