The Importance of Resources and Interventions for Mid-Career Autistic Professionals: Preventing Burnout, Masking, and Associated Risks

Abstract

This article investigates the impact of micro-accommodations on self-regulation and quality of life among autistic adults, emphasizing societal benefits such as increased workplace inclusivity and reduced stigma. Through quantitative analysis, correlation studies, and thematic qualitative exploration, the study identifies accommodations that participants value most, offering insights for fostering supportive, individualized environments. Key findings demonstrate that accommodations, including noise-canceling headphones, structured routines, and clear written instructions, significantly enhance self-regulation and daily functioning. These findings underline the potential for broader societal benefits, such as improving neurodiversity inclusion in workplaces and social settings, and emphasize the need for ongoing research to refine tools supporting autistic individuals.