Effects of sodium bicarbonate on 200 m time trial performance and physiological responses in swimmers: a systematic review and meta-analysis of randomized controlled trials.
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引用次数: 0
Abstract
This systematic review and meta-analysis evaluated the effects of sodium bicarbonate (NaHCO₃) supplementation on 200 m time trial performance and physiological responses in swimmers, following PRISMA guidelines. A comprehensive search across five databases identified eligible randomized controlled trials comparing NaHCO₃ with placebo. Outcomes were 200 m time, blood bicarbonate, blood lactate, and blood pH. Results showed significant increases in blood bicarbonate (SMD = 1.09, 95% CI = 0.38 to 1.79, P<0.01), blood lactate (SMD = 0.76, 95% CI = 0.24 to 1.29, P<0.01) and blood pH (SMD = 1.02, 95% CI = 0.33 to 1.71, P<0.01), but no effect on 200 m time (SMD = 0.26, 95% CI -0.58 to 1.10). These findings suggest NaHCO₃ enhances certain physiological responses but does not improve 200 m performance, though data limitations require cautious interpretation.
期刊介绍：
Research in Sports Medicine is a broad journal that aims to bridge the gap between all professionals in the fields of sports medicine. The journal serves an international audience and is of interest to professionals worldwide. The journal covers major aspects of sports medicine and sports science - prevention, management, and rehabilitation of sports, exercise and physical activity related injuries. The journal publishes original research utilizing a wide range of techniques and approaches, reviews, commentaries and short communications.
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