{"title":"Daily effects of a brief compassion-focused intervention for self-compassion.","authors":"Deanna Varley, Chase S Sherwell, James N Kirby","doi":"10.1111/bjop.12746","DOIUrl":null,"url":null,"abstract":"<p><p>Interventions for increasing self-compassion are typically assessed through retrospective reports, which may not accurately capture everyday self-compassionate behaviour. Our study addresses this using experience sampling to evaluate a brief compassion-focused intervention's effects on needs for self-compassion, awareness of opportunities for self-compassion, self-compassionate behaviour and emotional responses to one's distress in daily life. Results indicated that the intervention was associated with less likelihood of reporting needs and opportunities for self-compassion but with no difference in self-compassionate actions or emotional experience. When participants acted self-compassionately, they reported more positive emotional experiences after needing self-compassion. This underscores the disparity between retrospective and ecological assessments, emphasizing the need for interventions to be evaluated in real-life contexts.</p>","PeriodicalId":9300,"journal":{"name":"British journal of psychology","volume":" ","pages":""},"PeriodicalIF":3.2000,"publicationDate":"2024-10-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"British journal of psychology","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1111/bjop.12746","RegionNum":2,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"PSYCHOLOGY, MULTIDISCIPLINARY","Score":null,"Total":0}
引用次数: 0
Abstract
Interventions for increasing self-compassion are typically assessed through retrospective reports, which may not accurately capture everyday self-compassionate behaviour. Our study addresses this using experience sampling to evaluate a brief compassion-focused intervention's effects on needs for self-compassion, awareness of opportunities for self-compassion, self-compassionate behaviour and emotional responses to one's distress in daily life. Results indicated that the intervention was associated with less likelihood of reporting needs and opportunities for self-compassion but with no difference in self-compassionate actions or emotional experience. When participants acted self-compassionately, they reported more positive emotional experiences after needing self-compassion. This underscores the disparity between retrospective and ecological assessments, emphasizing the need for interventions to be evaluated in real-life contexts.
期刊介绍：
The British Journal of Psychology publishes original research on all aspects of general psychology including cognition; health and clinical psychology; developmental, social and occupational psychology. For information on specific requirements, please view Notes for Contributors. We attract a large number of international submissions each year which make major contributions across the range of psychology.
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