Mindfulness matters: Unveiling the relationship between trait mindfulness and procrastination - A three level meta-analysis.

IF 1.9 4区心理学 Q2 PSYCHOLOGY, MULTIDISCIPLINARY

Journal of General Psychology Pub Date : 2024-09-28 DOI:10.1080/00221309.2024.2407426

Yidi Mao, Juan Zhang, Yijun Liu, Yihui Wang

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Abstract

Procrastination is a personality tendency with several deleterious consequences. Trait mindfulness has been found to be associated with procrastination. Nevertheless, the relationship between trait mindfulness and procrastination has yielded inconsistent results in previous studies. Therefore, by utilizing a three-level random-effects meta-analysic model, the present study synthesized previous studies to investigate the relationship between trait mindfulness and procrastination and explore the potential moderators that may affect this relationship. A significant and negative relationship between trait mindfulness and procrastination (r = -0.365; p < 0.0001) was found by analyzing 36 effect sizes from 19 studies with 14,094 participants. The subsequent moderator analysis did not reveal any significant moderators. Overall, the current meta-analysis shed insightful light on information for future research on reducing procrastination by considering utilizing mindfulness-based interventions that make it easier for individuals to maintain a mindfulness state and enhance trait mindfulness, thereby reducing procrastination.

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正念很重要：揭示正念特质与拖延症之间的关系--三层荟萃分析。

拖延是一种具有多种有害后果的人格倾向。有研究发现，特质正念与拖延症有关。然而，在以往的研究中，特质正念与拖延症之间关系的研究结果并不一致。因此，本研究利用三级随机效应荟萃分析模型，综合了以往的研究，探讨了特质正念与拖延之间的关系，并探索了可能影响这种关系的潜在调节因素。特质正念与拖延之间存在明显的负相关（r = -0.365; p

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of General Psychology PSYCHOLOGY, MULTIDISCIPLINARY-

CiteScore

5.20

自引率

4.00%

发文量

期刊介绍： The Journal of General Psychology publishes human and animal research reflecting various methodological approaches in all areas of experimental psychology. It covers traditional topics such as physiological and comparative psychology, sensation, perception, learning, and motivation, as well as more diverse topics such as cognition, memory, language, aging, and substance abuse, or mathematical, statistical, methodological, and other theoretical investigations. The journal especially features studies that establish functional relationships, involve a series of integrated experiments, or contribute to the development of new theoretical insights or practical applications.