Influence of competitive padel matches on physical fitness and perceptual responses in high-level players.

Abstract

Background: Padel is a sport that requires a combination of physical and technical skills. Fatigue is a major modulator of padel players' performance. The aim of this study was to analyze the changes in neuromuscular performance and perceived effort among high-level padel players.

Methods: Countermovement jump and handgrip strength of 58 participants (men: N.=38 age = 28.3±7.05 years, height = 178.9±8.41 cm; body mass = 75.25±8.2 kg. women: N.=21, age = 23.07±4.6 years, height = 163.86±10.34 cm; body mass = 59.9±6.13 kg) were assessed pre- and post-match in 43 official matches during the Padel Master 2021 of the Andalusian Padel Federation. Additionally, the Rating of Perceived Exertion (RPE) Scale was used to assess players' subjective perception of effort after each match.

Results: Players experienced significant increases in postmatch jump height, with no changes in handgrip strength. Moreover, changes in jump height were greater in male players after the match when compared to their female counterparts, but the match duration was not determinant when comparing CMJ or handgrip between 2-sets and 3-sets matches. Finally, players reported a higher RPE after longer matches, but perceived effort was not different between sexes.

Conclusions: These findings suggest that the internal load generated during competitive padel matches is insufficient to cause a declination in performance of the studied variables. It is also concluded that players' warm-up routines could be optimized to enhance neuromuscular performance at the start of matches.