Sleep: Getting to Bed, Getting Up, and Getting to Work on Time

Abstract

Being late to work is a common problem for adults with ADHD. However, you can’t get to work on time if you don’t get up on time, and you can’t get up on time if you don’t get to bed on time. So that’s where we begin!—From Cognitive-Behavioral Therapy for Adult ADHD, by Mary V. Solanto