Yoga for emotional intelligence &holistic empowerment for women

Abstract

Background and rationale: Yoga was recommended in both clinical and non-clinical populations as therapy methods. The diversity of yoga practice as a therapy method has rarely been discussed and it is essential to address the effect of yoga in women. Primary study objective: This Study aims to investigate the effect of different types of yoga in women and their health. Method/ Design: A systematic literature review was conducted to identify the articles, The effect of yoga and yoga related interventions on women health. And all Samhita Granthas. Results and conclusion: Yoga Having role in emotional intelligence and empowerment for women.