ANALYSIS OF THE IMPACT OF PHYSICAL EXERCISES ON REDUCING STRESS AMONG STUDENTS UNDER MARTIAL LAW

Abstract

During the martial law, all people of our country are in conditions of constant psychological tension, which negatively affects the quality of life. At this time, it is very important to maintain physical activity, which helps to reduce the level of the stress hormone, namely cortisol, in the human body. In the study, a questionnaire was conducted, psychological testing was applied, and physiological parameters were measured. Conclusions: in the conditions of martial law, attention needs to be paid to solving the problem of health preservation, physical exercises are a stimulator of the vital activity of the body and an important factor in strengthening human health.