Regulation of exercise on heart rate variability in perimenopausal and postmenopausal women.

Q3 Medicine

中南大学学报(医学版) Pub Date : 2024-04-28 DOI:10.11817/j.issn.1672-7347.2024.230399

Mengchen Fang, Peizhen Zhang

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引用次数: 0

Abstract

Heart rate variability (HRV) is a non-invasive quantitative measure of cardiac autonomic nervous activity. Due to the increase of age and the decrease of estrogen level in perimenopausal and postmenopausal women, the cardiac autonomic nervous function is abnormal, increasing the risk of cardiovascular disease. Proper exercise can increase estrogen levels, improve cardiovascular health, regulate cardiac autonomic nervous activity, and reduce the risk of cardiovascular disease. Low-moderate intensity aerobic exercise, resistance exercise, aerobic combined resistance exercise and mind-body exercise have positive effects on HRV in perimenopausal and postmenopausal women. Therefore, summarizing the effects of different exercise modes on HRV in perimenopausal and postmenopausal women, as well as the mechanism of exercise training improvement on HRV, so as to adopt better exercise strategies to improve HRV of perimenopausal and postmenopausal women, and thus reduce the risk of cardiovascular diseases and improve the health level and quality of life of perimenopausal and postmenopausal women.

查看原文本刊更多论文

运动对围绝经期和绝经后妇女心率变异性的调节。

心率变异性（HRV）是对心脏自律神经活动的一种无创定量测量。围绝经期和绝经后妇女由于年龄的增长和雌激素水平的下降，心脏自主神经功能出现异常，增加了心血管疾病的风险。适当的运动可以提高雌激素水平，改善心血管健康，调节心脏自主神经活动，降低心血管疾病的风险。低中等强度的有氧运动、阻力运动、有氧联合阻力运动和心身运动对围绝经期和绝经后妇女的心率变异有积极影响。因此，总结不同运动方式对围绝经期和绝经后妇女心率变异的影响，以及运动训练改善心率变异的机制，从而采取更好的运动策略改善围绝经期和绝经后妇女的心率变异，进而降低围绝经期和绝经后妇女罹患心血管疾病的风险，提高围绝经期和绝经后妇女的健康水平和生活质量。

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来源期刊

中南大学学报(医学版) Medicine-Medicine (all)

CiteScore

1.00

自引率

0.00%

发文量

8237

期刊介绍： Journal of Central South University (Medical Sciences), founded in 1958, is a comprehensive academic journal of medicine and health sponsored by the Ministry of Education and Central South University. The journal has been included in many important databases and authoritative abstract journals at home and abroad, such as the American Medline, Pubmed and its Index Medicus (IM), the Netherlands Medical Abstracts (EM), the American Chemical Abstracts (CA), the WHO Western Pacific Region Medical Index (WPRIM), and the Chinese Science Citation Database (Core Database) (CSCD); it is a statistical source journal of Chinese scientific and technological papers, a Chinese core journal, and a "double-effect" journal of the Chinese Journal Matrix; it is the "2nd, 3rd, and 4th China University Excellent Science and Technology Journal", "2008 China Excellent Science and Technology Journal", "RCCSE China Authoritative Academic Journal (A+)" and Hunan Province's "Top Ten Science and Technology Journals". The purpose of the journal is to reflect the new achievements, new technologies, and new experiences in medical research, medical treatment, and teaching, report new medical trends at home and abroad, promote academic exchanges, improve academic standards, and promote scientific and technological progress.