John L Beyer, Ebony Dix, Sehba Husain-Krautter, Helen H Kyomen
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引用次数: 0
Abstract
Purpose of review: This article will provide clinicians with guidance on helping older adult patients make lifestyle changes to enhance brain health and well-being.
Recent findings: Evidence suggests that physical activity might be helpful in improving cognitive functioning. The data on the benefits of cognitive activity is inconsistent and not as robust. The MediDiet, DASH, and MIND diets have been associated with better cognitive health. Sleep hygiene and cognitive behavioral therapies are considered first line evidence-based treatments for insomnia and the maintenance of healthy sleep patterns. Mindfulness based interventions have been shown to reduce anxiety, depression, and stress, and can help some older adults manage pain more constructively. Evidence-based information regarding the four topics of exercise, nutrition, sleep, and mindfulness is reviewed, so that clinicians may be better able to optimize care for their older adult patients.
综述目的：本文将为临床医生提供指导，帮助老年患者改变生活方式，增强大脑健康和幸福感：最新研究结果：有证据表明，体育锻炼有助于改善认知功能。有关认知活动益处的数据并不一致，也不那么可靠。MediDiet、DASH 和 MIND 饮食与改善认知健康有关。睡眠卫生和认知行为疗法被认为是治疗失眠和维持健康睡眠模式的一线循证疗法。以正念为基础的干预措施已被证明可以减少焦虑、抑郁和压力，并能帮助一些老年人更有建设性地管理疼痛。本文回顾了有关运动、营养、睡眠和正念这四个主题的循证信息，以便临床医生能够更好地优化对老年患者的护理。
期刊介绍：
This journal aims to review the most important, recently published research in psychiatry. By providing clear, insightful, balanced contributions by international experts, the journal intends to serve all those involved in the care of those affected by psychiatric disorders.
We accomplish this aim by appointing international authorities to serve as Section Editors in key subject areas, such as anxiety, medicopsychiatric disorders, and schizophrenia and other related psychotic disorders. Section Editors, in turn, select topics for which leading experts contribute comprehensive review articles that emphasize new developments and recently published papers of major importance, highlighted by annotated reference lists. An international Editorial Board reviews the annual table of contents, suggests articles of special interest to their country/region, and ensures that topics are current and include emerging research. Commentaries from well-known figures in the field are also provided.
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