Effects of Aquatic Exercise on Physical Performance in Older Adults: A Systematic Review and Meta-Analysis.

IF 1.4 4区 医学 Q4 GERIATRICS & GERONTOLOGY
Journal of Aging and Physical Activity Pub Date : 2024-05-06 Print Date: 2024-10-01 DOI:10.1123/japa.2023-0192
Carlos Mario Buitrago-Restrepo, Fredy Alonso Patiño-Villada, Carlos Mario Arango-Paternina
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引用次数: 0

Abstract

This systematic review aimed to evaluate the effects of aquatic exercise on physical performance in older adults. Databases were searched up to July 2021. Randomized controlled trials were screened by two reviewers, who extracted data and assessed study quality. Ten randomized controlled trials (603 participants) were included. Compared with nonexercising controls, aquatic exercise probably improved lower limb muscle power (30-s Chair Stand Test; mean difference 4.75 repetitions; 95% confidence interval [0.07, 9.42]; I2 = 99%; 251 participants; very low-quality evidence). When comparing aquatic exercise with land exercise, there is probably no superiority in favor of either intervention on dynamic balance (Timed Up and Go Test; mean difference -0.12 s; 95% confidence interval [-0.37, 0.12]; I2 = 3%; 244 participants; very low-quality evidence).

水上运动对老年人身体表现的影响:系统回顾与元分析》。
本系统综述旨在评估水上运动对老年人身体表现的影响。研究人员检索了截至 2021 年 7 月的数据库。随机对照试验由两名审稿人进行筛选,他们提取数据并评估研究质量。共纳入 10 项随机对照试验(603 名参与者)。与不锻炼的对照组相比,水中锻炼可能改善了下肢肌肉力量(30 秒椅子站立测试;平均差异 4.75 次;95% 置信区间 [0.07, 9.42];I2 = 99%;251 名参与者;证据质量很低)。在比较水中运动和陆上运动时,两者在动态平衡方面可能都没有优势(计时起立和前进测试;平均差异-0.12秒;95%置信区间[-0.37,0.12];I2 = 3%;244名参与者;证据质量很低)。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
CiteScore
2.60
自引率
6.70%
发文量
105
审稿时长
>12 weeks
期刊介绍: The Journal of Aging and Physical Activity (JAPA) is a multidisciplinary journal that publishes peer-reviewed original research reports, scholarly reviews, and professional-application articles on the relationship between physical activity and the aging process. The journal encourages the submission of articles that can contribute to an understanding of (a) the impact of physical activity on physiological, psychological, and social aspects of older adults and (b) the effect of advancing age or the aging process on physical activity among older adults. In addition to publishing research reports and reviews, JAPA publishes articles that examine the development, implementation, and evaluation of physical activity programs among older adults. Articles from the biological, behavioral, and social sciences, as well as from fields such as medicine, clinical psychology, physical and recreational therapy, health, physical education, and recreation, are appropriate for the journal. Studies using animal models do not fit within our mission statement and should be submitted elsewhere.
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