General physical training in Ukrainian national martial arts

Abstract

The article deals with the issues of improving general physical training in Ukrainian martial arts. An analysis of modern approaches to the general physical training of martial artists was made. The content, methods and means of physical training in the Ukrainian national sports of Horting and Cossack fight are shown. The peculiarities of building the training process of athletes in the annual training cycle are revealed. The relationship between the indicators of the development of physical qualities and the stability of competitive results in Ukrainian national martial arts is analyzed. The choice of test exercises for determining the development of the main physical qualities of athletes in Ukrainian martial arts is substantiated. Differences in the level of development of the physical qualities of athletes are determined, depending on the competitive division in which they specialize. The prospects for the further development of Ukrainian national martial arts in Europe and the world are shown. Ukrainian martial arts compete with Eastern martial arts. Horting and Cossack fight use modern methods of general and special physical training in the training process. Sports science conducts fundamental research of Ukrainian national sports martial arts.