Evaluation of a daily facial massage on perceived sleep quality and well-being: A pilot study

IF 2.7 4区医学 Q2 DERMATOLOGY

International Journal of Cosmetic Science Pub Date : 2024-04-01 DOI:10.1111/ics.12963

Aurélie Porcheron, Julie Latreille, Fabien Sauvet, Marie-Héloise Bardel

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引用次数: 0

Abstract

Objective

Sleep disorders are widespread and constitute a major public health risk. The present study thus aims to investigate the effect of a facial cosmetic self-massage daily routine on women's sleep and well-being.

Methods

The present pilot study was conducted on 62 middle-aged women declaring daily tiredness and sleep troubles. We examined the effect of a regular facial cosmetic self-massage routine on sleep patterns, daytime sleepiness, and well-being over the course of 2 months.

Results

After 1 and 2 months, our results show improved sleep quality (Pittsburgh Sleep Quality Index, PSQI – −20.2% after 2 months), reduced daytime sleepiness (Epworth Sleepiness Scale, ESS, −31.2% after 2 months), and increased well-being measures. The number of participants with abnormal sleep (PSQI >5) decreased over the course of the experiment as well, from 71.9% to 49.2% at the end of the 2 months [odds ratio 95% CI for decrease: 0.38 (0.18–0.81)]. Similarly, the number of participants with excessive daytime sleepiness (>10 on the ESS) decreased over the course of the study from 44.3% to 21% after 1 month [95% CI: 0.33 (0.15–0.73)] and to 16.1% after 2 months [95% CI: 0.24 (0.10–0.56)].

Conclusions

These results suggest that a facial cosmetic self-massage routine may improve sleep patterns and is likely to be a useful addition to a standard sleep hygiene routine.

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评估每日面部按摩对睡眠质量和幸福感的影响：试点研究

目的：睡眠障碍是一种普遍现象，也是一种主要的公共健康风险。因此，本研究旨在调查每天进行面部美容自我按摩对女性睡眠和健康的影响：本试验性研究的对象是 62 名宣称每天都感到疲倦和有睡眠问题的中年女性。结果：1 个月和 2 个月后，我们的研究结果表明，经常进行面部美容自我按摩对睡眠模式、白天嗜睡和幸福感有影响：1个月和2个月后，我们的结果显示睡眠质量有所改善（匹兹堡睡眠质量指数，PSQI--20.2%，2个月后），白天嗜睡减少（埃普沃斯嗜睡量表，ESS--31.2%，2个月后），幸福感增加。在实验过程中，睡眠异常（PSQI>5）的参与者人数也有所减少，从 71.9% 降至 2 个月后的 49.2%[下降的几率比 95% CI：0.38 (0.18-0.81)]。同样，在研究过程中，白天过度嗜睡（ESS>10）的参与者人数在 1 个月后从 44.3% 降至 21% [95% CI：0.33 (0.15-0.73)]，在 2 个月后降至 16.1% [95% CI：0.24 (0.10-0.56)]：这些结果表明，面部美容自我按摩程序可改善睡眠模式，是对标准睡眠卫生程序的有益补充。

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来源期刊

International Journal of Cosmetic Science DERMATOLOGY-

CiteScore

4.60

自引率

4.30%

发文量

期刊介绍： The Journal publishes original refereed papers, review papers and correspondence in the fields of cosmetic research. It is read by practising cosmetic scientists and dermatologists, as well as specialists in more diverse disciplines that are developing new products which contact the skin, hair, nails or mucous membranes. The aim of the Journal is to present current scientific research, both pure and applied, in: cosmetics, toiletries, perfumery and allied fields. Areas that are of particular interest include: studies in skin physiology and interactions with cosmetic ingredients, innovation in claim substantiation methods (in silico, in vitro, ex vivo, in vivo), human and in vitro safety testing of cosmetic ingredients and products, physical chemistry and technology of emulsion and dispersed systems, theory and application of surfactants, new developments in olfactive research, aerosol technology and selected aspects of analytical chemistry.