Enhancing athletes’ self-compassion and psychological well-being through imagery

Q3 Health Professions

Journal of Imagery Research in Sport and Physical Activity Pub Date : 2024-01-01 DOI:10.1515/jirspa-2023-0026

Sarah Carson Sackett, Sheila K. Alicea, Angela Winter

引用次数: 0

Abstract

Abstract This review examines the extant literature advocating for enhanced self-compassion as an accessible means to foster psychological well-being (e.g., reduced self-criticism, rumination, and anxiety symptom; enhanced hope, emotion regulation, self-acceptance, self-efficacy). The case for athletes as a special population who can benefit from strengthening this asset is made; Compassion-Focused Imagery (CFI) is introduced as an effective tool for developing self-compassion; and a case scenario and sample CFI script are presented. Gaps in the current understanding of and empirical investigations of CFI use in athletes are identified, along with unique challenges the sport context provides for self-compassion-focused interventions.

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通过想象增强运动员的自我同情和心理健康

摘要本综述研究了现有文献，这些文献主张加强自我同情，将其作为促进心理健康（例如，减少自我批评、反刍和焦虑症状；增强希望、情绪调节、自我接纳和自我效能）的一种可利用的手段。本文提出了运动员作为特殊人群可以从加强这种资产中受益的理由；介绍了以同情为重点的想象（CFI）作为发展自我同情的有效工具；并提供了一个案例情景和 CFI 脚本样本。本文指出了目前对运动员使用以同情为中心的想象（CFI）的理解和实证调查方面存在的差距，以及体育运动环境为以自我同情为中心的干预措施带来的独特挑战。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Imagery Research in Sport and Physical Activity Health Professions-Physical Therapy, Sports Therapy and Rehabilitation

CiteScore

2.00

自引率

0.00%

发文量

期刊介绍： The Journal of Imagery Research in Sport and Physical Activity is the first peer-reviewed journal devoted to research on the role of imagery in sport, physical activity, exercise, and rehabilitation settings. Imagery, also referred to as cognitive enactment or visualization, is one of the most popular performance enhancement and rehabilitation techniques in sports and physical activity. Journal editors Craig Hall (University of Western Ontario) and Sandra Short (University of North Dakota) are recognized leaders in the field, and the journal’s editorial board represents leading institutions in the U.S., U.K., and Canada. The single destination for all imagery-related research in sports and in physical activity, the Journal of Imagery Research in Sport and Physical Activity is an indispensable tool for scholars and practitioners of imagery, sports science, kinesiology, physical education, and psychology Criteria for publication will include: - Outstanding quality; likely to be widely read and highly cited; - Relevance to the area; - Contribution to the advancement of imagery research; - Interest to specialists in the field and accessible to researchers with interests outside the immediate topic of the paper; - Readability and presentation.

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