Mindfulness program

Abstract

Thank you for your interest in the Mindfulness Based Stress Reduction (MBSR) program offered through the UW Health Mindfulness Program. We encourage you to carefully consider participating in this unique and life changing program. The course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of over two hundred fifty MBSR centers worldwide.