Curiosities of Weight Loss Diets of the Last 60 Years

Inmaculada Zarzo, P. M. Boselli, Nadia San Onofre, Jose M. Soriano
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Abstract

Lately, we've witnessed the emergence of obesity as a prominent concern for public health and the economy. This issue commands serious attention, impacting millions worldwide, particularly in the most developed nations. Practical approaches to tackling obesity involve tailored physical activity and dietary interventions overseen by qualified healthcare professionals. Nonetheless, some individuals opt for quicker routes, embracing dietary regimens that promise rapid and effortless weight reduction yet lack substantiated scientific backing. Given the potential hazards these approaches pose to well-being, this calls for immediate address, occasionally leading to unexpected and severe consequences. In this review, we aim to analyze the curiosities of popular diets embraced by adults from the 1960s to the present day, including the scientific justification that supports or contradicts their effectiveness.
过去 60 年减肥饮食的奇思妙想
最近,我们目睹了肥胖症成为公众健康和经济的一个突出问题。这个问题引起了人们的高度重视,影响着全球数百万人,尤其是在最发达的国家。解决肥胖问题的实用方法包括在合格的医疗保健专业人员的监督下,进行有针对性的体育锻炼和饮食干预。然而,有些人却选择了捷径,接受那些承诺快速、毫不费力地减轻体重但却缺乏科学依据的饮食方案。鉴于这些方法对健康造成的潜在危害,需要立即加以解决,否则有时会导致意想不到的严重后果。在这篇综述中,我们旨在分析从 20 世纪 60 年代至今成年人所接受的流行饮食的奇异之处,包括支持或反驳其有效性的科学依据。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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