The Analysis of Borneo FC 1ST Indonesian League Football Player Body Compotition

JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Pub Date : 2023-11-30 DOI:10.33503/jp.jok.v7i1.3377

Sudari Sudari, Hendro Siswanto, Hari Pamungkas, Havid Yusuf, Y. D. Saputro

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Abstract

Proper body composition is an important role in sports performance that is not optimal can reduce the athlete's physical fitness so that the performance decrease when competition occur. Professional soccer players often work closely with a team of coaches, nutritionists and medical professionals who can help them plan the right nutrition and training strategies suitable for the Borneo FC team, the participants in Indonesia's highest league caste. The average body fat of 12.4% is in the very good category, the BMR with an average of 1636 kcal belongs to the normal category, the free fat mass index (FFMI) averages 61 in the good category and the total body water (TBW) with an average of 65% is included in the normal category. The body composition of Borneo FC soccer players can be stated that 67.8% body fat is in the very good category, 85.7% body metabolism rate (bmr) is normal, 42.8% free fat mass index is good and total body water is 100% normal. These results can be used as a reference in determining the nutrition and nutrition program for each player so that the condition of the body composition of the players can be maintained and balanced.

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Borneo FC 1ST 印尼足球联赛球员身体素质分析

适当的身体成分对运动成绩起着重要作用，如果身体成分不理想，会降低运动员的体能，从而在比赛时成绩下降。职业足球运动员经常与教练、营养师和医疗专业人员团队密切合作，这些人可以帮助他们规划适合婆罗洲 FC 队（印度尼西亚最高级别联赛的参赛队）的正确营养和训练策略。他们的平均体脂为 12.4%，属于非常好的体质；平均生物热量为 1636 千卡，属于正常体质；游离脂肪质量指数（FFMI）平均为 61，属于好的体质；总水分（TBW）平均为 65%，属于正常体质。Borneo FC 足球运动员的身体成分可以说是 67.8% 的体脂属于非常好的类别，85.7% 的身体新陈代谢率（bmr）正常，42.8% 的游离脂肪质量指数良好，身体总水分 100%正常。这些结果可作为确定每个球员的营养和营养方案的参考，从而使球员的身体成分状况保持平衡。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)

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