Insight of Yoga Nidra: Scientific Basis

Central India Journal of Medical Research Pub Date : 2023-12-20 DOI:10.58999/cijmr.v2i03.148

Anita Choudhary

引用次数: 0

Abstract

When awareness is separate and distinct from mental activity, When waking, dream and deep sleep pass like clouds, Yet awareness of Self remains, This is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.1”- Swami Satyananda

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瑜伽冥想的启示：科学依据

当觉知与心理活动分离并截然不同时，当清醒、梦境和深度睡眠如云雾般消散时，对自我的觉知依然存在，这就是完全放松的体验......这就是为什么在密宗中，瑜伽念珠被称为通往三摩地的大门1"--斯瓦米-萨蒂南达

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Central India Journal of Medical Research

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