Isolated muscle activation exercises on lumbopelvic muscle strength and lumbar range of motion among bike riders

IF 0.2 Q4 PHARMACOLOGY & PHARMACY
GYasmeen Imtiaz, A Abinaya
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Abstract

Background: Two-wheelers are the most important means of commuting as they provide fast transportation at a low cost in India. Acquired sitting posture for a prolonged period on the bike increases the fatigue level of the Lumbopelvic muscles. Objective: The study aims to find out whether there is a difference in Lumbopelvic muscle strength and lumbar range of motion (ROM) between bike riders and non-bike riders and to find out the acute effect of isolated muscle activation exercises on Lumbopelvic muscle strength and lumbar ROM among bike riders. Methodology and Procedure: It is a quasi-experimental study in which the lumbopelvic muscle strength and lumbar ROM were measured for both bike riders (15) and nonbike riders (15). Isolated lumbopelvic muscle activation exercises were given to bike riders. Postintervention measurement of lumbopelvic muscle strength and lumbar ROM was measured after 10 days. Outcome measures: were manual muscle testing, modified MRC grading for muscle strength and modified-modified Schober test for lumbar ROM. Results and Conclusion: Results show that the bike riders group has significantly reduced lumbopelvic muscle power and lumbar spine ROM than nonbike riders and isolated lumbopelvic muscle activation exercise has a significant effect on lumbopelvic muscle strength and lumbar ROM in bike riders.
单独肌肉激活练习对骑自行车者腰骨盆肌肉力量和腰椎活动范围的影响
背景:在印度,两轮车是最重要的通勤工具,因为它们提供了快速、低成本的交通工具。在自行车上长时间的坐姿会增加腰骨盆肌肉的疲劳程度。目的:研究骑自行车者与非骑自行车者腰骨盆肌肉力量和腰椎活动度(ROM)是否存在差异,并了解单独肌肉激活运动对骑自行车者腰骨盆肌肉力量和腰椎活动度的急性影响。方法和程序:这是一项准实验研究,其中测量了骑自行车(15)和不骑自行车(15)的腰骨盆肌肉力量和腰椎ROM。对骑自行车的人进行单独的腰骨盆肌肉激活练习。干预后10天测量腰骨盆肌肉力量和腰椎ROM。结果测量:采用手工肌肉测试、改良MRC肌力分级和改良-改良Schober腰椎ROM测试。结果与结论:骑自行车组腰骨盆肌肉力量和腰椎ROM明显低于非骑自行车组,单独的腰骨盆肌肉激活运动对骑自行车者腰骨盆肌肉力量和腰椎ROM有显著影响。
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