Do as I say and not as I do

Abstract

First we must accept that we are all responsible for our own health. All of us must make it a priority to make changes in our lives in order to improve the health and vitality that we all want to hold onto in our later years. Whether you believe it or not – if you work in the healthcare field you are being scrutinized by others for your own habits. We can no longer say “do as I say and not as I do” if we truly want to make an impact on the lives of others. We must become educated as to what is needed to keep our body systems maintained and to protect our cells against progressive damage. We also need to make smart decisions about the foods we put in our body in order to keep those nutrients that are essential available so that our bodies can repair themselves. Your body truly is a miracle – think of it like a house that paints itself automatically when needed, and repairs its own roof it is leaks! Now you get the idea!