Dumbells and Dancers?

Dance Major Journal Pub Date : 2021-09-13 DOI:10.5070/d59154708

Natalie Palmgren

引用次数: 0

Abstract

Author(s): Palmgren, Natalie | Abstract: Did your ballet teacher ever warn you that skating or weightlifting could ruin your muscles? Cross-training is now recommended for dancer strength and versatility—but you definitely need some guidance to get started.

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哑铃和舞者?

摘要:你的芭蕾老师有没有警告过你，滑冰或举重会损伤你的肌肉?交叉训练是现在推荐的舞者力量和多功能性-但你肯定需要一些指导开始。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Dance Major Journal

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