Moderation in Asbab-e-Sitta Zarooriya (Six essential factors): A Unique Practice for Boosting Immunity

Abstract

Objective: Asbab-e-Sitta Zarooriya is the six essential factors proposed by the Unani sages, testified by time and human experiences that moderation/balance in these lifestyle factors can play an imperative role to accentuate and boost immunity. The present study is designed to identify the various ways of moderation and modifications in these six indispensable factors of Asbab-e-Sitta Zarooriya to enhance immunity. Methodology: The present study is an empirical review of the classical concept of Asbab-e-Sitta Zarooriya (the six essential life factors) described in original classical texts (English translations) and a critical constructive analysis of the available literature on the topic. It is an attempt to validate the old conceptual claims with help of recent studies and to appraise the significant role of balanced Asbab-e-Sitta Zarooriya in regulating and boosting immunity and how modifications in these factors can play a pivotal role in the prevention of various disease conditions. Conclusion: The study concludes that protecting ourselves from outside by various precautionary measures will not suffice to combat the present health challenges rather we also require defending ourselves beginning right from within our body by strengthening the immune system. The immune system is quite complicated and to a great extent, influenced by the extrinsic factors surrounding us. Many aspects impact the working of the immune system. A healthy lifestyle (balanced Asbab-e- Sitta Zarooriya) includes eating nutritious food and practicing good habits involving walking and exercising regularly, maintaining good emotional and mental health, and taking adequate rest. All these six essential factors play a significant role in regulating and boosting immunity.