Comparative analysis of physical fitness test indexes between physique and health

Abstract

Under the influence of changes in the social and external environment, people's lifestyle has also undergone great changes. Due to the lack of exercise, the rate of health benefits to the east has decreased rapidly, and the lack of exercise has increased the incidence of diabetes, cardiovascular disease and obesity rapidly. In order to promote people's health level, scientific and accurate evaluation of the body health, now the most commonly used in the study of China's fitness for the constitution and health fitness testing, the analysis of these two kinds of test index after comparison, found that both the test indexes can not meet the "full health" index evaluation, lack the necessary psychological health and social health. Physical fitness can accurately reflect the body movement ability, but it also needs to meet the definition of complete health, in order to achieve complete health level in the real sense.