EMPIRICAL ANALYSIS OF THE INFLUENCE OF PHYSICAL EXERCISE ON PSYCHOLOGICAL STRESS OF COLLEGE STUDENTS

Abstract

In this research,a survey was conducted in three colleges in Jiangxi province,of the students' engaging in physical activity every week,trying to discuss the influence of physical exercise on the college students' psychological stress,analyze from multiple perspectives the benefit of physical exercise to improve both physical and mental health,and thus provide some theoretical reference for the probable scientific physical exercise.The result shows that there is significant difference in interpersonal pressure between the college students who do physical exercise once or twice a week and those who do more the twice a week;owing to different exercise time,the college students have different degrees of study pressure.Striking differences can be observed between female and male students in their study pressure and psychological stress of employment.