The Basics

Abstract

Another important aspect regarding stress is the differentiation between acute and chronic stress. Acute stress is a response to a specific situation or event, in which stress hormones are released to handle the issue. Examples of acute stress can be a job interview or getting a speeding ticket. Repeated exposure to stress, in which stress hormones are constantly being released in the body, is chronic stress. Chronic stress can wear down the body both physically and mentally. High levels of chronic stress are associated with an increased risk of depression, anxiety, heart disease, obesity, and sleep difficulties.