The effect of hypoxic training using an altitude mask for 3000m runners

Abstract

Hypoxic exercises have an effective impact in achieving achievement in the long-distance race, so the researchers were interested in knowing the impact of hipoxic training using a highland mask on the players of the 3000m running race. The researchers used the experimental method by designing two groups, one controlled and the other experimental in a measurement (tribal and remote) manner. The search sample was selected in the intentional manner of the players (3000) m from the Cairo Athletics Area under (20) years and was composed of (21) players. The program was applied for 60 days by (3) units per week with a total of (24) unit time units (90) S. Some of the results were as follows: There are statistically significant differences between the two dimensions of the control and experimental groups in the physical and physiological indicators of the body and the digital level of the players of 3000m running The researchers also recommended several recommendations, including: The application of the proposed training program, attention to training in which the highland mask is used because of its positive impact in the development of physiological devices and the physical ability of players.