Habitual Breakfast Consumption and Phyical Fitness Among Senior High School Student, Central Kalimantan

Insights in Public Health Journal Pub Date : 2023-07-26 DOI:10.20884/1.iphj.2023.4.1.8935

Uswatun Hasanah Purnama Sari, Zuly Daima Ulfa, A. Abeng, Bayu Setya Yuda

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Abstract

Background: Physical fitness is a person's ability to carry out daily activities without experiencing significant fatigue and still have energy reserves for other activities. In Indonesia, 40% of children skip breakfast. Skipping breakfast can affect the decrease in physical activity. This lack of physical activity has an impact on decreasing physical fitness, so that a person will be more easily tired and less optimal in carrying out daily activities. Methods: This study discusses the relationship of breakfast habits to physical fitness in students of SMA Negeri 1 Pangkalan Banteng, this research method is quantitative descriptive with a cross sectional approach, the sample amounted to 69 people taken using simple random sampling. Results: The results of the study used the chi square test and found that there was a relationship between breakfast habits on the physical fitness of students of SMA Negeri 1 Pangkalan Banteng (p = 0.035 < 0.05) Conclusions: Breakfast and physical freshness are both very important and support each other's benefits. Therefore, it is important to pay attention to the child's breakfast before activities

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加里曼丹中部高中生早餐习惯消费与体质的关系

背景:身体健康是指一个人在不感到明显疲劳的情况下进行日常活动，并仍有能量储备用于其他活动的能力。在印度尼西亚，40%的儿童不吃早餐。不吃早餐会减少体力活动。缺乏体育活动会影响身体健康，因此一个人会更容易疲劳，在进行日常活动时也不那么理想。方法:本研究探讨SMA Negeri 1 Pangkalan Banteng学生早餐习惯与体质的关系，本研究方法采用横断面法定量描述，采用简单随机抽样，样本共计69人。结果:研究结果采用卡方检验，发现早餐习惯与SMA Negeri 1 Pangkalan Banteng学生的身体健康之间存在关系(p = 0.035 < 0.05)。结论:早餐与身体新鲜度都非常重要，并且相互支持。因此，活动前注意孩子的早餐是很重要的

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Insights in Public Health Journal

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