EFFECT OF YOGA ON MENOPAUSAL SYMPTOMS

Abstract

Menopause starts around the age of 50 years and is characterized by at least months of amenorrhea. While it is an inevitable section of each woman's life, about three out of each four women experience complaints in the course of menopause. The most frequent menopausal symptoms encompass hot flashes, nighttime sweat, fatigue, pain, diminished libido, and mood changes. Some of the menopausal symptoms experienced by these women can be extreme enough, affect their normal daily activities. Unfortunately, the majority of these women are now not conscious of the changes in menopause. Thousands of years in the past yoga originated in India, and in the existing day and age, alarming attention was determined in health and natural redress amongst humans by way of yoga and pranayama which has been demonstrated as an effective technique for enhancing health in addition to prevention and management of diseases.