DEVELOPING GENERAL RESISTANCE TO IMPROVE PISTOL SHOOTING SKILLS

Abstract

Currently, the issues of physical training of the population are actively discussed even at the highest level. The fact is that physical training has a positive effect on the psycho-emotional state of individuals, especially if the activity of such individuals is constantly associated with stress, negative external influences. The latter include employees and cadets of law enforcement agencies, who in the course of their daily activities face not only physical activity, but also stress. An important direction in the training of cadets and law enforcement officers is fire training, including pistol shooting, the improvement of skills in which will be discussed in this article. So, when performing statistical exercises with firearms, when aiming, there is tension in the chest, and as a result, a decrease in lung volume, the priority of shallow breathing. In addition, when aiming with a pistol, the posture worsens the posture, developing a stoop. From the foregoing, it follows that for effective firepower training, cadets and law enforcement officers must be prepared for high physical exertion. In other words, they must train their endurance. In order to develop general endurance, special techniques have been developed that will be discussed in this article. So, in this article, the author analyzes the development of general endurance in order to improve pistol shooting skills. Emphasis is placed on the influence of physical fitness and endurance on pistol shooting skills.